Peculiarities of warm-ups in wellness centres

The topic of the bachelor paper is “Peculiarities of Warm-ups in Wellness Centres”. The objective of the paper is to analyse the peculiarities of warm-ups in wellness centres. The methods of scientific literature analysis, comparative analysis, statistical analysis and generalization were used in order to prepare the paper. Results of empirical research of peculiarities of warm-ups in wellness centres has shown that visitors of centres do not have any doubts about the importance of warm-up. Significant differences in evaluations of warm-up relevance were found out between respondents of different occupation ( 2=21.742; p=0.016). 95.61 percent of visitors of wellness centers have included warm-up into the process of training. 98.17 of them warm-up before every training. Visitors have a turn to include warm up into the process of training due to the lower probability of injuries, wish to prepare body for the training and improve mechanics of motions. It was found out that average length of warm up is 9 minutes. Such length is treated as insufficient. Results of the research have provided significant differences between the sufficiency of warm-up length and different frequency of visits to wellness centers. Stretches, articular motions and jumps are most frequently performed during warm-ups. Warm-ups tend to be safe, active and of proper rhythm