EFEKTIVITAS PERLAKUAN SENAM HAMIL DAN PERLAKUAN PRENATAL YOGA TERHADAP PENURUNAN NYERI PUNGGUNG IBU HAMIL

Pregnancy is a process natural dream every women get offspring exspriences physiological and physicall in pregnany occurs to an increase in the hormon estrogen, progesteron and adrenalin so that it can cause changes in the body of pregnant fell discomfort musculoskeletal system which causes back pain.this complaint can be lost by doing physical ativities by carring out physical activites of pregnany and prenatal yoga. To find out the effevtiveness of pregnancy exercise and prenatal yoga treatment on decreasing back pain in pregnan women. The subjects were pregnant women who experience back pain. Respondent were 34 people divided in 2 group in prenatal preganacy exercise and yoga as an alternative therapy This study use a Quasi eksperiment with pretest and posttest non equivelent control group design. The sampling tehnique using purposive sampling technique. The data of back pain with pain scale measurement using Visual Analoge Scale. Data were analyzed using statistical test of Wilcoxon and Mann Whitney Result The average low back pain in yoga prenatal treatmen group was 1,29?0,47 wich is lower than pregnancy gymnastics 2,06?0,74 on the level of low back pain pregnancy women with 0,71 P 0,01> 0,05. Prenatal yoga effectively help reduce back pain in pregnant women. Keywords: Pregnancy exercise, Prenatal Yoga, Back pai