PENGARUH PRENATAL YOGA TERHADAP LOW BACK PAIN PADA WANITA HAMIL DI NADYA PRENATAL YOGA MALANG

Backgorund: Low back pain bis due the physical and hormonal change as aging pregnancy where the uterus getting bigger and a decline in elasticity and flexibility in the back muscles be the lordosis. Pregnant woman will thus changed when running because of a change a gravity of a body toward the front that resulted in muscle tension and may make it a cause pain in the area lower back. Research Objectives : to know is there the influence of a prenatal yoga to pain backs down on pregnant women in Nadya Prenatal Yoga Malang. Method: Pre-eksperimental was used in the study design to a draft one group pretest posttest design by the use of a numeric rating scale (nrs). The population that is used is 30, given prenatal yoga intervention with wilcoxon test. Result: The results of research with the use spss 21 obtained H0 were rejected and H1 accepted. So that known that there are influence prenatal yoga to pain the lower bak pain in women pregnant in Nadya Prenatal Yoga Malang. Conclusion: The effect of prenatal yoga to low back pain in a pregnant women could reduce the low back pain in a preganant women in Nadya Prenatal Yoga Malang