PERBEDAAN PENGARUH SHUTTLE RUN EXERCISE DAN LADDER DRILL EXERCISE TERHADAP PENINGKATAN KELINCAHAN PADA PEMAIN UNGGUL FC MALANG

Background: Agility very important in futsal games, therefore it is appropriate that futsal players have agility in motion and dribbling. But in reality on the field there are still many players found in their agility, especially when moving, dribbling and in passing opponents. The agility possessed by futsal players is still lacking, this can affect the performance of players and the achievements of the futsal team itself. Exercises that can be used to increase agility in futsal players are Shuttle Run Exercise and Ladder Drill Exercise. Research Purposes: Knowing whether there is a difference in the influence of Shuttle Run Exercise and Ladder Drill Exercise on Increased Agility in Unggul FC Malang. Research methods: The research design used a pre-experimental with two groups pretest and post test design to determine the comparison of the Shuttle Run Exercise and Ladder Drill Exercise to increase the agility of futsal players to the increase in the agility of futsal players carried out on 30 people Unggul FC futsal players over of 4 weeks. The research instrument used was the Illinois Agility Test. Results: The normality test shows abnormal data. The Willxocon test results have the same result which is 0.01, the Mann-Whitney Test results are 0.139 Conclusion: Exercises conducted for 4 weeks showed no significant difference in effect between exercises the Shuttle Run Exercise and Ladder Drill Exercise on the futsal players Unggul FC Malan