PENGARUH LATIHAN SKIPPING DENGAN TEKNIK SINGLE FOOT JUMPS TERHADAP KESEIMBANGAN DINAMIS PADA PEMAIN BASKET

Background: Skipping exercises are one of the skip-jumping exercises that are included in the Plyometric exercises that can increase leg muscle strength as well as balance. Athletes have an ideal body but while scramble the ball with opponents when jumping or shooting often unstable and land less stable. By maintaining a stable body position when standing properly would make a good dynamic balance. Purpose: This research aimed to know The Effect of Skipping Exercise Skipping Exercises with Single Foot Jumps Techniques on dynamic balance in Basketball Athletes Methods: the method of this research was using pre-experimental with one group pre-test post-test design. The population of this research was a basketball Athletes in Malang. The samples were 10 respondents that fulfill the inclusion criteria by using purposive sampling. Results: the score of dynamic balance was using the Y Balance Test. The analysis has shown that the number of values is 0.001 and 0.000 (p < 0.05). Conclusion: Skipping exercise had the effect of dynamic balance basketball athletes in Malang