PENGARUH LATIHAN SKIPPING SINGLE FOOT JUMPS TERHADAP DAYA LEDAK OTOT TUNGKAI PADA PEMAIN BASKET

BACKGROUND OF STUDY: Basketball is a sport that requires physical components, including agility, balance, strength, speed, flexibility and coordination. From some basic technical components in basketball, jumping is an important physical movement in playing basketball. The component is the explosive power to jump upwards. Single foot jumps skipping is a method of exercise with the movement of jumping over the rope with the left and right legs in turn to increase leg muscle explosive power. Purpose : To determinate effect of single foot jumps skipping exercises on leg muscle explosive data in basketball players. RESEARCH METHODS: This study used a pre-experimental design with one group pretest and posttest design using a Vertical Jump Test. The population in this study was basketball players at the University of Muhammadiyah Malang. The sample of this study were 10 respondents who had met the inclusion criteria. Results: It shows the results of statistical analysis using the Paired T-test get 0,000 (p