Add to ORKGAfter over-stuffing our bellies at Christmas gatherings, we vow that we will renew our commitment to exercising more in the New Year. However, for most people, we know that no matter how much money we invest in our gym memberships, we just can’t seem to find the motivation to exercise! We know we should be exercising more; we know about incidental exercises e.g. taking the stairs instead of the elevator; and we know exercise is good for health and wellbeing..
Extensive clinical research has provided robust evidence that exercise is a cost-effective measure t...
“Over 340 million children and adolescents worldwide aged 5-‐19 were overweight or obese in 2016.”(...
Evidence demonstrates that participation in regular physical activity (PA) reduces the risk of morbi...
Many of us are probably carrying around a few extra kilos after the Christmas and New Year holidays,...
The holiday season is one of the busiest times of the year. Between traveling, holiday gatherings, s...
We have all made these New Year’s resolutions before ... to be healthier, to eat better, to look aft...
Objectives To examine the recruitment, retention, and preliminary effects of a Christmas themed phy...
The big four “proximate” causes of preventable ill-health are: smoking, poor nutrition, lack of phys...
Many of us start the New Year with the best of intentions to lose weight, get fitter and eat well. I...
Can incentives be effective in encouraging the development of good habits? We investigate the post-i...
Have you made exercising more one of your New Year’s resolutions? Whether you enjoy running or are a...
Introduction Insufficient physical activity is a considerable risk factor for mortality and prematur...
Want to be fitter and healthier, but struggling for time and ideas? Here are 1001 simple ways to get...
During months of having to stay at home, millions of us have swapped the gym for our living room. Th...
Background: Pain, fatigue, physical disability, reduced well-being and sleep problems are common con...
Extensive clinical research has provided robust evidence that exercise is a cost-effective measure t...
“Over 340 million children and adolescents worldwide aged 5-‐19 were overweight or obese in 2016.”(...
Evidence demonstrates that participation in regular physical activity (PA) reduces the risk of morbi...
Many of us are probably carrying around a few extra kilos after the Christmas and New Year holidays,...
The holiday season is one of the busiest times of the year. Between traveling, holiday gatherings, s...
We have all made these New Year’s resolutions before ... to be healthier, to eat better, to look aft...
Objectives To examine the recruitment, retention, and preliminary effects of a Christmas themed phy...
The big four “proximate” causes of preventable ill-health are: smoking, poor nutrition, lack of phys...
Many of us start the New Year with the best of intentions to lose weight, get fitter and eat well. I...
Can incentives be effective in encouraging the development of good habits? We investigate the post-i...
Have you made exercising more one of your New Year’s resolutions? Whether you enjoy running or are a...
Introduction Insufficient physical activity is a considerable risk factor for mortality and prematur...
Want to be fitter and healthier, but struggling for time and ideas? Here are 1001 simple ways to get...
During months of having to stay at home, millions of us have swapped the gym for our living room. Th...
Background: Pain, fatigue, physical disability, reduced well-being and sleep problems are common con...
Extensive clinical research has provided robust evidence that exercise is a cost-effective measure t...
“Over 340 million children and adolescents worldwide aged 5-‐19 were overweight or obese in 2016.”(...
Evidence demonstrates that participation in regular physical activity (PA) reduces the risk of morbi...