We consider the evolution of hypersurfaces on the unit sphere by smooth functions of the Weingarten map. We introduce the notion of `quasi-ancient' solutions for flows that do not admit non-trivial, convex, ancient solutions. Such solutions are somewhat analogous to ancient solutions for flows such as the mean curvature flow, or 1-homogeneous flows. The techniques presented here allow us to prove that any convex, quasi-ancient solution of a curvature flow which satisfies a backwards in time uniform bound on mean curvature must be stationary or a family of shrinking geodesic spheres. The main tools are geometric, employing the maximum principle, a rigidity result in the sphere and an Aleksandrov reflection argument. We emphasize that no homo...