THE EFFECT OF ARM MUSCLE STRENGTH ENDURANCE TRAINING ON THE MULTIPLE OF UPERCUT STRIKES AT WUSHU ATHLETES SANDA CLUB UNPATTI

Based on the results of testing the hypothesis in this study, it is known that there is an influence of arm muscle strength endurance training on the number of uppercut strokes in Unpatti Wushu Club Athletes. This training process was carried out for 6 weeks with a training frequency of 3 times per week, so that the total training process carried out on 15 athletes was 18 times. From the length of the process it is known that the planned training program can increase the results of Uppercut hitting ability which is proven statistically, namely t-count = -8.282 and compared to the t-table value on dk/df N-1 (15-1 = 14) of 2.145 . thus it can be understood t-count > t-table. This shows that there is an influence of arm muscle endurance training against the number of uppercut punches in Unpatti Wushu Club Athletes, very significant. These results can be achieved through planning an objective and systematic training program based on the abilities of the unpatti wushu club athletes