Using 1D- and 2D-exchange 13C NMR techniques it is shown that n-pentane translation in zeolite ZK-5 occurs by hopping between neighboring and cages. Owing to the structure of the ZK-5 pore network, these techniques give direct information about the translational part of molecular intercage motion, which represents the elementary step of sorbate self-diffusion. Between 247 and 317 K the hopping rates obtained for n-pentane in H- and K-ZK-5 at respective loadings of 8.1 and 9.9 molecules per unit cell are of the order of 1-103 s-1. This corresponds to intra-zeolite self-diffusion constants of 10-18-10-15 m2 s-1. Non-exponential time-correlation functions indicate heterogeneity, possibly reflecting the different loading states of the individua...