The Quantum Max Cut (QMC) problem has emerged as a test-problem for designing approximation algorithms for local Hamiltonian problems. In this paper we attack this problem using the algebraic structure of QMC, in particular the relationship between the quantum max cut Hamiltonian and the representation theory of the symmetric group. The first major contribution of this paper is an extension of non-commutative Sum of Squares (ncSoS) optimization techniques to give a new hierarchy of relaxations to Quantum Max Cut. The hierarchy we present is based on optimizations over polynomials in the qubit swap operators. This is in contrast to the ``standard'' quantum Lasserre Hierarchy, which is based on polynomials expressed in terms of the Pauli ma...