Fat (or lipids) are not only stored in the adipose tissue (body fat), but also in the muscle in the form of small lipid droplets. People who have type 2 diabetes have high levels of muscle fat, which is often associated with the development of insulin resistance (less responsiveness to the hormone insulin, which can ultimately lead to type 2 diabetes). However, endurance trained athletes also store high amount of fat, while remaining highly insulin sensitive. This indicates that the relation between muscle fat and the development of insulin resistance is more complex. Indeed, lipid storage is not an inert source of fuel, but highly dynamic and dependent on many factors such as internal storage, substrate availability and energy demand. Pres...