The paper discusses two main points; first is the validity of steady state analysis in assessing buildings’ heating and cooling loads, as well as the internal air and surface temperatures (TAIR, TSI) using UNI TS 11300-1:2008 compared to TRNSYS dynamic simulation software. The second aim is to understand how internal insulation affects the building envelope thermal inertia. Insulation is important to conserve heat in the heating season; however, it may contribute to space overheating in the summer. Thermal capacity is important in increasing human comfort in the space, limiting overheating in summer and managing peak temperatures due to internal or solar gains. Inside insulation can alter the dynamic behaviour of the existing envelope, and ...