Aim: the purpose of this study was to examine the effect of kickboxing training on physical fitness. Methods: 30 subjects were randomized into a kickboxing-group (n=15) and control group (n=15). Each group trained approximately 1-hour per day, three-times per a week during five weeks. Musclepower (upper-body: bench-press-test, medicineball-test; lower-body: squat-jump and countermovement-jump-test), flexibility, speed and agility, aerobic (progressive maximal exercise test), anaerobic fitness (Wingate test) and body composition were assessed before and after the training period. Results: the kickboxing group showed significant improvement (p < 0.05) in upper-body muscle power, aerobic power, anaerobic fitness, flexibility, speed and agility...
Cilj ovog rada bio konstruirati i validirati jedan specifičan test za procjenu kondicijskih sposobno...
It is a trend nowadays to have rather inauspicious sedentary lifestyle. One of the main factors whic...
The study was aimed to investigate the impact of physical fitness training on selected health relate...
Aim: the purpose of this study was to examine the effect of kickboxing training on physical fitness....
Aim: the purpose of this study was to examine the effect of kickboxing training on physical fitness....
Aim: the purpose of this study was to examine the effect of kickboxing training on physical fitness....
Aim: the purpose of this study was to examine the effect of kickboxing training on physical fitne...
The aim of this study is to evaluate validity and reliability of a new special kickboxing fitness te...
The aim of the paper was to analyze: training effectiveness in the preparatory period, changes in co...
Title: General and special physical training in kickboxing Goal: Main target of this testimony is to...
The aim of the paper it to analyze the effectiveness of training of fighters of UKS Gladiator Club i...
Title: Endurance and strength-speed determinants of kickboxing performance Objectives: The aim of th...
Title: Training plan for kickboxing world championship with the focus on nutrition and regeneration ...
Cilj ovog rada bio konstruirati i validirati jedan specifičan test za procjenu kondicijskih sposobno...
Cilj ovog rada bio konstruirati i validirati jedan specifičan test za procjenu kondicijskih sposobno...
Cilj ovog rada bio konstruirati i validirati jedan specifičan test za procjenu kondicijskih sposobno...
It is a trend nowadays to have rather inauspicious sedentary lifestyle. One of the main factors whic...
The study was aimed to investigate the impact of physical fitness training on selected health relate...
Aim: the purpose of this study was to examine the effect of kickboxing training on physical fitness....
Aim: the purpose of this study was to examine the effect of kickboxing training on physical fitness....
Aim: the purpose of this study was to examine the effect of kickboxing training on physical fitness....
Aim: the purpose of this study was to examine the effect of kickboxing training on physical fitne...
The aim of this study is to evaluate validity and reliability of a new special kickboxing fitness te...
The aim of the paper was to analyze: training effectiveness in the preparatory period, changes in co...
Title: General and special physical training in kickboxing Goal: Main target of this testimony is to...
The aim of the paper it to analyze the effectiveness of training of fighters of UKS Gladiator Club i...
Title: Endurance and strength-speed determinants of kickboxing performance Objectives: The aim of th...
Title: Training plan for kickboxing world championship with the focus on nutrition and regeneration ...
Cilj ovog rada bio konstruirati i validirati jedan specifičan test za procjenu kondicijskih sposobno...
Cilj ovog rada bio konstruirati i validirati jedan specifičan test za procjenu kondicijskih sposobno...
Cilj ovog rada bio konstruirati i validirati jedan specifičan test za procjenu kondicijskih sposobno...
It is a trend nowadays to have rather inauspicious sedentary lifestyle. One of the main factors whic...
The study was aimed to investigate the impact of physical fitness training on selected health relate...