ABSTRA CT Contrib. Nat. Hist. 12: 461–488. Folk traditional diets in Western Friuli include wild plants and few invertebrates (i.e. insects) that are peculiar in the Southern Alps. 156 plants are listed here, ranging from 200 m to 2200 m a.s.l.. This selection is the result of the research of 64 informants who contributed with their personal experiences. Recovery of scattered knowledge is valuable for maintaining and sustaining its use and enhancing a wild biodiversity base for agroecology, conservation and ecotourism. Pistiç, frita and lidùm are some of the names used for about 50–60 herbs collected in field margins, hay meadows, woodlands and the wild, most commonly in spring. In order to be consumed, most herbs are boiled toge...