The life style and the health condition of athletic and non-athletic adults

Health depends upon the factors of lifestyle, the way of lifestyle which influences our health. With the intention to enjoy good health first of all we have ourselves to start to analyze our lifestyle, beginning with our nutrition, reduction of addictions, changing of physical passivity into physical activity, avoidance of stressful situations. The object of the research: lifestyle The purpose of the research: to estimate the peculiarities of the lifestyle of athletic and non-athletic adults and their health condition. The tasks of the research: 1. To estimate the peculiarities of the lifestyle of non-athletic people and also the subjective assessment of their health. 2. To estimate the lifestyle peculiarities of athletic people and also the subjective assessment of their health. 3. To compare the lifestyle peculiarities of athletic and non-athletic people and their health condition. The research was accomplished during the period starting from the year 2006 to 2007. With an application of the method of a questionnaire was examined the people’s viewpoint regarding the healthy lifestyle. On purpose to ascertain the viewpoint of the inquired persons towards the physical activity, nutrition, addictions, stress was provided the questionnaire containing 36 questions in total. 273 persons were participating during the research, 100 of them were male and 173 female. The inquired persons were divided into two groups: athletic ones (n=145), who were training in the athletic club “Fankas” and non-athletic (n=128). The athletic ones used to train 1 to 3 times per week more than one hour per day. We have hypothesized that in our opinion the athletic ones will be less addicted and will have less health problems comparing to the non-athletic ones. Therefore we have laid the aim to determine the peculiarities of lifestyle of athletic and non-athletic persons. After the research was completed and results were compared with the results obtained by other authors we have concluded that the lifestyle peculiarities of athletic and-non athletic ones differ only at least. The nutrition of non-athletic persons is irregular and inadequate, also they do an excessive drinking and assess their health as very good and good. Among athletic and non-athletic ones there wasn’t noticed the difference in nutritional peculiarities, surely more (p