Add to ORKGExercise and nutrition are essential to overall health and well-being, yet much of the information available to the public is confusing and misleading. The emphasis of this course will be on clarifying and simplifying the wealth of information within this area. You will develop the critical knowledge and skills sets needed to make effective decisions and take appropriate action to improve overall health, wellness and performance. This course will begin by presenting a current snapshot of overall health profile of U.S. population then review the general nutritional and physical activity/exercise guidelines presented by various agencies promoting health and wellness. It will include discussion on the various reasons that help explain the c...