HUBUNGAN WUDHU SEBELUM TIDUR TERHADAP KUANTITAS TIDUR SANTRI PONDOK PESANTREN NURUL HUDA MERGOSONO MALANG

Background: Many people often ignore the quantity of sleep and consider it normal when the amount of sleep is less than normal. Poor sleep quantity is the cause of low concentration and attention which results in decreased academic grades, while the long impact causes the risk of coronary heart disease, obesity, high blood pressure, diabetes, mental stress, stroke, and other causes of death. One of the sunatulloh ablution before bed is an intervention to improve sleep quality. The purpose of this study was to determine the relationship between ablution before bed and the students of the Nurul Huda Mergosono Islamic boarding school in Malang. Method: The participants of this study were Islamic boarding school students with a vulnerable age of 18-25 years as many as 82 students, with simple random sampling. The instruments used are One Week Sleep Diary and a checklist for ablution before going to bed. Data analysis used by Spearman with SPSS 26. Results: The results of the analysis of this study the majority of participants had a routine of ablution before bed 38 (46.3%) students. In the sleep quantity item, the majority of students sleep duration is less than normal, while in sleep latency (SL), Wake Time After Sleep Onset (WASO), and Sleep efficiency (SE) the majority of participants are at normal levels (98.8%; 98 .8%; 97.6%) but the p-value was not significant (0.626, (0.05). Conclusions: The test results it can be concluded that ablution before going to bed has no relationship to the quantity of sleep of the students of the Nurul Huda Mergosono Islamic Boarding School Malang