Funding: Carnegie Trust for the Universities of Scotland, grant number: PHD060287 and London Mathematical Society, grant number: ECF-1920-85.This paper concerns the intermediate dimensions, a spectrum of dimensions that interpolate between the Hausdorff and box dimensions. Potential-theoretic methods are used to produce dimension bounds for images of sets under Hölder maps and certain stochastic processes. We apply this to compute the almost-sure value of the dimension of Borel sets under index-α fractional Brownian motion in terms of dimension profiles defined using capacities. As a corollary, this establishes continuity of the profiles for Borel sets and allows us to obtain an explicit condition showing how the Hausdorff dimension of a se...