Aahar Vidhi Vidhan Shastrokta Vivaran

Now a days lifestyle disorders are challenging issues in front of the world. It is all because of our changed lifestyle. Many researches were conducted already and many are going now to find the solution for the lifestyle disorders. And ultimately all researches results that change in dietary habits, following proper code and conduct for eating food is most effective treatment. And since from thousands of years, Ayurveda believes that Aahar itself is Mahabheshaj[1] for all the disease only when it is properly cooked and consumed according to rules. Proper maintenance of Jatharagni is also mainly depend on proper Aahar only.[2] Traditional way of eating and serving the food plays important role in treatment of these disorders