A study on Charakokta Ahara Vidhi Vidhana w.s.r. to physiology of Digestive System

Ahara being one of the Upasthambha supports our Shareera for day to day activities and acts as Bala and Prakriti Dayaka, When it is consumed by following the rules and regulations. Wrong diet methods which are widely followed in this modern era result into Ajirna (Indigestion) which is the source of many diseases. Charakokta Ahara Vidhi Vidhana is not only a scientific method to maintain physical health but also to Maintain good mental health which results into proper digestion of the food which inturn promotes health and prevents many diseases. An attempt is made here to understand the physiology behind these rules and regulations and how they affect the process of digestion