O ALONGAMENTO COMO FATOR INTERVINIENTE NA HIPERTROFIA MUSCULAR: UM ESTUDO PRELIMINAR

Muitas atribuições são dadas ao alongamento, contudo nem todas possuem comprovação científica. O objetivo deste estudo foi analisar os efeitos do alongamento durante o treinamento de força visando à hipertrofia muscular. A amostra do estudo foi composta por um individuo que treinou durante 16 semanas exercícios de força para M.S. e M.I. de modo unilateral, alongando os membros sinistros antes e após a sessão de treino. O resultado obtido foi um aumento na circunferência nos membros não-alongados e uma diminuição da espessura da prega cutânea no M.I. alongado, o M.S. alongado não apresentou diferença significativa com o não-alongado. Contudo mais estudos devem ser feitos para verificar os verdadeiros efeitos do alongamento no treinamento de força visando à hipertrofia. Palavras-Chave: Fisiologia; Flexibilidade; Treinamento de Força. THE STRETCHING AS INTERVINIENTE FACTOR IN MUSCLE HYPERTROPHY: A PRELIMINARY STUDY Gustavo dos Santos Ribeiro Abstract A lot of attributions are given to the prolongation, however nor all possess scientific proof. The objective of this study was to analyze the effects of the prolongation during the training of force seeking to the muscular hypertrophy. The sample of the study was composed by an individual that for 16 weeks exercises of force for M.S. and M.I. in an unilateral way, prolongateing the sinister members before and after the training session. The obtained result was an increase in the circumference in the no-prolonged members and a decrease of the thickness of the cutaneous pleat in M.I. prolonged, M.S. prolonged it didn't present significant difference with the no-prolonged. However more studies should be made to verify the true effects of the prolongation in the training of force seeking to the hypertrophy. Key-Words: Physiology; Flexibility; Strength training. Palavras-Chave: Fisiologia; Flexibilidade; Treinamento de Força. THE STRETCHING AS INTERVINIENTE FACTOR IN MUSCLE HYPERTROPHY: A PRELIMINARY STUDY Gustavo dos Santos Ribeiro Abstract A lot of attributions are given to the prolongation, however nor all possess scientific proof. The objective of this study was to analyze the effects of the prolongation during the training of force seeking to the muscular hypertrophy. The sample of the study was composed by an individual that for 16 weeks exercises of force for M.S. and M.I. in an unilateral way, prolongateing the sinister members before and after the training session. The obtained result was an increase in the circumference in the no-prolonged members and a decrease of the thickness of the cutaneous pleat in M.I. prolonged, M.S. prolonged it didn't present significant difference with the no-prolonged. However more studies should be made to verify the true effects of the prolongation in the training of force seeking to the hypertrophy. Key-Words: Physiology; Flexibility; Strength training