EKSPLOZIVNA SNAGA KOŠARKAŠA

Explosive power in basketball is manifested through various variants of jumps, starting acceleration, sudden changes in direction, deceleration, sudden stops and passing. The aim of this research is to identify and sum up the relevant literature published in the period from 2000 to 2019, focusing on the explosive power of basketball players, and to explain relations between training programs and explosive power development. The results confirmed that explosive power is a significant characteristic of professional basketball players and one of the most important factors for achieving top results. The results show that in spite of the inborn coefficient, the development of explosive power can be realized through planned, rational and well-organized training. A positive correlation was determined between explosive power and running at short distances, jumps and throwing, as well as between explosive power and lean body mass in basketball players of different ages. It is necessary to give greater attention to the training of explosive power, because it is an effective means that contributes to the efficiency of the basketball player.Eksplozivna snaga u košarci manifestuje se kroz različite varijante skokova, startnog ubrzanja, naglih promena pravca, usporavanja, naglih zastoja i dodavanja. Cilj ovog istraživanja je da se identifikuje i sumira relevantna literatura objavljena u periodu od 2000. do 2019. godine, usredsređena na eksplozivnu snagu košarkaša i da se objasni odnos između programa treninga i razvoja eksplozivne snage. Rezultati su potvrdili da je eksplozivna snaga značajna karakteristika profesionalnih košarkaša i jedan od najvažnijih faktora za postizanje vrhunskih rezultata. Rezultati pokazuju da se uprkos koeficijentu urođenosti razvoj eksplozivne snage može realizovati planiranim, racionalnim i dobro organizovanim treninzima. Utvrđena je pozitivna povezanost između eksplozivne snage i trčanja na kratke razdaljine, skokova i bacanja, kao i između eksplozivne snage i bezmasnog tkiva košarkaša različitih starosti. Potrebno je posvetiti veliku pažnju treningu eksplozivne snage, jer je to efikasno sredstvo koje doprinosi efikasnosti košarkaša