Development of Explosive Power and Its Application in Football : Undergraduate Thesis

U ovom radu ćemo pričati o metodama razvoja eksplozivne snaga u nogometu. Kao što svi već znamo eksplozivna snaga je jedna od važnijih motoričkih sposobnosti i predstavlja jedan od važnijih čimbenika uspješnosti u svim sportovima pa tako i u nogometu.Postoji mnogi razvoje i metode treninga koje se koriste da bi se razvila eksplozivna snaga ali u ovom radu ćemo prvenstven pričati o balističkom i pliometrijskom treningu.In this paper we will talk about the methods of developing explosive power in football. As we all already know, explosive power is one of the most important motor skills and is one of the most important factors of success in all sports, including football. There are many ways of developments and training methods used to develop explosive power, but in this paper we will primarily talk about ballistic and plyometric training