PENGARUH SENAM ERGONOMIS TERHADAP GANGGUAN TIDUR (INSOMNIA) PADA LANSIA YANG MENGALAMI DEPRESI DI BALAI RESOS WIRA ADHI KARYA UNIT PELAYANAN LANJUT USIA WENING WARDHOYO UNGARAN

Background - aging process leads to a process of gradually lost the ability to network - in the land reform themselves and maintain normal function. Disorders in the elderly one satunnya is depression. Depression is one of the causes of insomnia in the elderly. Insomnia is a sleep disorder characterized by difficulty sleeping, inability to maintain sleep for the desired conditions. So necessary to the management of sleep disorders (insomnia) with ergonomic gymnastics.Purpose - The purpose of this study was to determine the influence of gymnastics ergonomically against sleep disorders (insomnia) in elderly depressed in the Balai Resos Anak Wira Adhi Karya Unit Pelayanan Sosial Lanjut Usia Wening Wardoyo Ungaran.Method - This type of research is a pre - experimental design with one group pre-post test design. The sample in this study were 30 respondents. Carried out for 3 weeks in one week last 2 meetings. Test data analysis with parametric Wilcoxon test - test.Results - It was found scores of sleep disorders before treatment 9 (insomnia) and score after being given prlakuan 6 (not insomnia) with a p value of 0.000 (