We consider a particular class of equations of motion, generalizing to n degrees of freedom the "dissipative spin-orbit problem", commonly studied in Celestial Mechanics. Those equations are formulated in a pseudo-Hamiltonian framework with action-angle coordinates; they contain a quasi-integrable conservative part and friction terms, assumed to be linear and isotropic with respect to the action variables. In such a context, we transfer two methods determining quasi-periodic solutions, which were originally designed to analyze purely Hamiltonian quasi-integrable problems. First, we show how the frequency map analysis can be adapted to this kind of dissipative models. Our approach is based on a key remark: the method can work as usual, by ...