Pitch-Count and Its Effects on Shoulder Injuries: How to Keep a Pitcher Healthy

Baseball is currently the fourth most popular sport in high schools across the country. However, pitchers are at a high risk to develop career ending injuries. Overuse can result in SLAP tears as well as torn rotator cuff muscles that can end a dream of pitching professionally. Major League Baseball has teamed up with leading sports medicine researchers to determine safe pitch-count guidelines for pitchers of all ages. Articles were found using Touro’s e-Journal database as well as Pubmed.gov to find pertinent research on this topic. Studies on ball velocity and scapular kinematics were done on three different levels of pitching. Data showed that over time fatigue sets in and pitching mechanisms change. It is important for pitchers to realize this and to act in a safe manner