[[alternative]]The Practice of Emotional Management based on the Mind Consciousness Theory of the Mind Only Doctrine: Focused on ＂Verses Delineating the Eight Consciousnesses＂

[[abstract]] 本文以《八識規矩頌》為主要文本，研究唯識學的心識理論，藉由心識理論來探究現代人所需的情緒管理。從玄奘的頌文中分析八識心法與心所有法對於吾人認識作用及其影響，進一步探討八識心法與心所有法對吾人情緒作用之影響。 從現代心理學對情緒之理論對照唯識學心識理論，其實唯識學理論已含括心理學所提出之情緒管理，甚至早已建立更勝於世間理論的出世間真理。 透過唯識學心識理論的分析，影響情緒的關鍵有作意心所與阿賴耶識薰習作用，故以作意和薰習來開展情緒管理之運用。以多聞薰習、如理作意、制心一處、觀照當下來對治情緒的生滅變化，以戒、定、慧三學，將負向情緒轉為正向情緒，但更發現最後應該要「我法二空」，達到情緒的消融，無為而治。 本研究發現唯識學心識理論對於情緒管理的運用，是為眾生開啟一道正念之門，也提供認識自我的方向，就算不是佛教徒，也能自在運用，在生活中看見情緒，也看見八識心王與心法的影響，轉煩惱為清淨，轉識成智。唯識學心識理論可說是現代人不可或缺的重要法門。[[abstract]] This paper uses the ＂Verses Delineating The Eight Consciousnesses＂ as main resource to explain the emotional management through studying the Mind and Consciousness Theory. From the verses written by Tripitaka Master Xuanzang, was used to analyze the influence of Mental Objects and Mental Factors in The Eight Kinds of Consciousness. Then further explained the relationship between the both and how they impact on human emotional management. The Mind and Consciousness Theory has actually included the emotional management from the perspectives view in Modern Psychology, and its theory is even more established in the truth of transcendental world. By analyzing the theories of Mind and Consciousness, it was found out that the Attention Mental Factor and the Power of Habituation in Alaya Consciousness are the keys in affecting one's emotions. Therefore, in order to observe the rise and descend of one's emotion, people learn to habituate on listening, having rational thoughts, mind concentration, observing the current emotional state, Besides that, people also may turn their negative emotions into positive ones via the Three Studies: Precepts, Concentration and Wisdom. However the final finding even concluded that emotion will not arise when one realized the truth of ＂emptiness of self and dharma＂. This study found out that the Mind and Consciousness Theory on emotional management is a gate of righteous thoughts for all beings. It's also provides a direction for self-understanding. This theory is applicable for all Buddhist and non-Buddhists; let our mind to be purified of defiling illusion, transforming knowledge into wisdom. Thus, The Mind and Consciousness Theory play an important role on clarifying people's spiritual spirit in this modern era