Manfaat Latihan Olahraga Aerobik Terhadap Kebugaran Fisik Manusia

: Aerobic exercise is a kind of exercise systematically by increasing the load gradually and continuously using energy derived from the combustion using oxygen, and takes oxygen without causing fatigue. Examples of aerobic exercise is the way, jogging, running, cycling, and swimming. Physical fitness is the body's ability to function effectively when working or doing other things, and still have enough energy to handle or emergencies that may arise. Before planning to do aerobic exercise, namely: the frequency of exercise three to five times every week, exercise intensity 60 - 80% of maximum heart rate, and duration of exercise 20 – 60 minutes.mConclusion: With regular aerobic exercise, blood flow to be smooth and speed up the disposal of metabolic waste substances, so that recovery takes place rapidly, and the person with not experience fatigue after performing the task, and still be able to perform other activities. Benefits of aerobic exercise training is increased physical fitness