STANDARD LOADING IN PHYSICAL EDUCATION AND PUBLIC SPORTS AND HEALTH ACTIVITIES

In the practice of educational institutions, in most cases, insufficient attention is paid to the independent involvement of students in physical education and mass sports, there are no clubs that suit their interests, classes are conducted on the basis of the same program for all. Therefore, in these exercises there is no attention to the definition of loads and their coordination in the body of the trainees. Students' interests are not taken into account and student initiatives are not supported. This, in turn, reduces students' interest in physical education and mass sports. As a result, students become inactive, and as a result of inactivity they develop various diseases in the body, immunity is reduced, students do not have information about physical activity. This article discusses the importance of load balancing in physical education and mass sports