The effect of a short time training program on physical fitness in female students

  • Moazzami, Mahtab
  • Khoshraftar, Nahid
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Publication date
December 2011
Publisher
Published by Elsevier Ltd.

Abstract

AbstractThe aim of this study was to investigate the effect of two training sessions on physical fitness factors in the university students. 195 healthy female performed aerobic activities at aerobic threshold and strength trainings of shoulder’ abdominal and leg muscles for a total 2hours per week for 16 weeks. The results showed that physical fitness factors were developed after 16-weeks of training. In conclusion, above mentioned activities increased fitness level of female students. It maybe suggested that participation in short term training improve physical fitness in this group

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