Effect of warm-up on the explosive power of the lower extremities in football

Title: Effect of warm-up on the explosive power of the lower extremities in football Student: Adam Löffelmann Supervisor: PhDr. Radim Jebavý, Ph.D. Objectives The aim of the thesis is to compare the explosive performance in high jump and long jump before warm-up and after passing three kinds of warming-up (static stretching, dynamic stretching, dynamic stretching with power elements) by football players. Next to compare effectivity of these three warm-up variants. Methods To obtain data was the measurement method in this thesis. At first was took input data without warming-up. After participants passed 6 warm-up in two weeks. Static stretching, dynamic stretching and dynamic stretching with power elements every week. 2 tested high jumps and 2 testem long jumps were made after each warm-up. The better one from each test was scored. Results There are noticeable differences between the input data and the results achived after passing warm-up. There could have a impact the progress of jump technique. Its proved that sport performance of explosive type can be influenced by choosed type of warm-up according to literary sources which are mentioned in teoretical part of this thesis. Most of authors prefers dynamic stretching instead of static stretching before explosive perforance. Measurement whitch is..