Supplementation and nutritional strategies in artistic gymnastics

Title: Supplementation and nutritional strategies in artistic gymnastics Objectives: The aim of this thesis is to bring a critical view of the current state of nutrition and supplementation in gymnastics, as well as suggest ways to optimize nutrient intake and supplements in practice. Methods: For research I used primarily the database of electronic resources PubMed, EBSCO, ScienceDirect, Ovid and others. Based on informations from the articles and the available literature I created this review. Results: Low energy intake, especially in gymnasts, can cause degenerative disorder to health (menstrual problems, impact on growth). This is connected with inadequate nutrient intake. The aesthetic factor and the strength to weight ratio play a major role in reducing energy intake in gymnasts. Supplements are used by approximately 58% of gymnasts, who take them to improve the performance and because of physiological demands. Keywords: energy intake, food intake, gymnastic