Exercise regimem in active seniors

Title: Excercise regimen in active seniors Aim: This thesis sets out to find out wheher the active elderly people follow guidance of general recommnedations for the excercise regimen designed for them. I'm trying to find out whether the frequency of excercise changes through positive biosocial variables. Secondary goals of the research are monitoring the activity preferences and the level of health condition of the elderly. The last secondary goal of the research is measuring the condition of their muscular apparatus with the help of a hand grip (hand squeezing test), that reflects to a great degree the physical ability of a person. Methods: In this thesis specialist publications were researched, content analysis of a survey was perfomed and a comparison of found results has been carried out. Results: The results for fulfilling the recommended excercise regimen by the active elderly population have been confirmed. The effect of some positive biosocial variables has been confirmed, albeit not all of them. We found out what excercise activities are preferred by our elderly and the test for their muscular strenght was performed to find that the elderly people, visiting fitness centers regularly are stronger than the rest of elderly population. Keywords: age, elderly, seniority, excercise activity,..