Title: Zumba as means of body fat reduction Objectives: The main objective of this bachelor thesis was to assess Zumba as means of body fat reduction. Exercise intensity was monitored at ten different sessions of Zumba. The target band was set at 75-85% of maximum HR, which is the best for body fat reduction and at duration of exercise load for at least 15-20 minutes. Methods: In this study, the method of comparison was mainly used when comparing the intensity of exercise load of individual Zumba fitness lessons and heart rate monitoring method using sporttester. Another objective of this thesis was to highlight the benefits of Zumba as an aerobic exercise by summarizing the main effects of the aerobic exercise, to bring an explanations of ...
This study analyzed and compared the exercise intensity in Zumba fitness and Tae-bo aerobics. Object...
The aim of the research was to determine effects of group fitness programs of different intensity on...
Title: Reduction of body weight before the competitions in fitness - a review study Objectives: The ...
Title of bachelor thesis: The impact of aerobic and anaerobic load at reducing the amount of body fa...
This thesis is focused on the research of comparison of modern fitness programs of Zumba and Body Pu...
Title: Observing changes in body weight and fitness Objecitve: The goal of this bachelor thesis is t...
This bachelor's thesis contains a comprehensive overview of aerobic exercises and its physiological ...
The main objective of this thesis is to verify the impact of the Zumba fitness program on the overal...
Title: Use of workout programme in fitness in reduction period Objectives: Objective of diploma thes...
Title: Possibilities of evaluation and development of aerobic fitness of obese individuals Aim of di...
In this work the author deals with the findings of percent body fat using calliperation selection of...
Zumba and cardio dance are popular and worldwide sports among women nowadays. Zumba and cardio dance...
This bachelor thesis on ``methods of weight reduction and bariatrics {--} weight reduction training ...
Veselības sporta speciālistsIzglītība, pedagoģija un sportsHealth care sports specialistEducation, P...
The thesis is dealing with the effect of the three-month reduction program with physical activity on...
This study analyzed and compared the exercise intensity in Zumba fitness and Tae-bo aerobics. Object...
The aim of the research was to determine effects of group fitness programs of different intensity on...
Title: Reduction of body weight before the competitions in fitness - a review study Objectives: The ...
Title of bachelor thesis: The impact of aerobic and anaerobic load at reducing the amount of body fa...
This thesis is focused on the research of comparison of modern fitness programs of Zumba and Body Pu...
Title: Observing changes in body weight and fitness Objecitve: The goal of this bachelor thesis is t...
This bachelor's thesis contains a comprehensive overview of aerobic exercises and its physiological ...
The main objective of this thesis is to verify the impact of the Zumba fitness program on the overal...
Title: Use of workout programme in fitness in reduction period Objectives: Objective of diploma thes...
Title: Possibilities of evaluation and development of aerobic fitness of obese individuals Aim of di...
In this work the author deals with the findings of percent body fat using calliperation selection of...
Zumba and cardio dance are popular and worldwide sports among women nowadays. Zumba and cardio dance...
This bachelor thesis on ``methods of weight reduction and bariatrics {--} weight reduction training ...
Veselības sporta speciālistsIzglītība, pedagoģija un sportsHealth care sports specialistEducation, P...
The thesis is dealing with the effect of the three-month reduction program with physical activity on...
This study analyzed and compared the exercise intensity in Zumba fitness and Tae-bo aerobics. Object...
The aim of the research was to determine effects of group fitness programs of different intensity on...
Title: Reduction of body weight before the competitions in fitness - a review study Objectives: The ...