Exercise in nature as a means of correcting muscle imbalances

Title Outdoor excercising - muscle imbalance reduction instrument Summary This thesis main topic is pre-school children muscle imbalance problems. Theoretical part deals with importace of execercising for pre-school children and postural functions together with respiratory systems using the Matthias test are pointed out in theoretical part. Next part deals with a mapping of possible physical activities which can help to eliminate muscle imbalances. The main topic of practical part is children appliance physical system and bellows vital capacity analysis. In next part is evaluated muscle imbalances caused by outdoor games and activities and children respiratory system. Then is mentioned influence of outdoor exercising regarding to indoor activites in nursery schools. There is also mentioned possible influence of outdoor activities outside of nursery schools on pre-school childern optimal posture. The main goal of this thesis is to find out if movement activities and outdoor excercising influence posture positively and prevent muscle imbalance of pre-school childern. Key words Muscle imbalance, pre-school, correct and faulty posture, Matthias test, outdoor exercising, indoor activities in nursery school