Fitness training for young tennis players ages 10 to 12

Title: Fitness training for young tennis players ages 10 to 12. Objectives: The aim of this thesis is to build a fitness program suitable for the age group of younger pupils, to verify its effectiveness and transferability of sports training tennis players. Methods: In our work we used the method of testing using the assembled battery of tests and subsequent analysis of measured data. The second method was a survey ascertaining subjective feelings regaurding the intensity of the fitness program. Results: We found that our own compiled training program was successful in all areas of tested physical abilities. Strength capability was most likely influenced by: the conditioning program (32%), coordinating-speed capability (8%), power-endurance capability (48%), speed-endurance capability (8%), and speed capability (5%). From the feedback of the questionnaire survey, we found that the fitness program was demanding, but manageable. Keywords: children and youth, sports training, fitness training, tenni