The activation of selected muscles at the Nordic Walking and during the Crosstrainer elliptical workout

Title: The Activation of selected muscles at the Nordic Walking and during the Crosstrainer Elliptical workout. Purposes: The general purpose of the study is to compare and describe muscle activa- tion in the Nordic Walking and during the Crosstrainer Elliptical workout. Methods: Surface electromyography combinated with kinematography analysis used synchronized video recording. Results: As the research shows, there is a difference in muscle timing between the NW excercising on the Crosstrainer Elliptical. Key words: Nordic Walking, Crosstrainer Elliptical, Surface Electromyography, Qua- drupedal Gait