Newly born and young radio sources are in a delicate phase of their life. Their jets are fighting their way through the surrounding gaseous medium, strongly experiencing this interaction while, at the same time, impacting and affecting the interstellar medium (ISM). Quantifying this interplay has far reaching implications: the rate of occurrence and the magnitude of the interaction between radio jets and ISM can have consequences for the evolution of the host galaxy. Despite the hostile conditions, cold gas - neutral atomic hydrogen and molecular - has been often found in these objects and can be also associated to fast outflows. Here we present the results from two studies of H I and molecular gas illustrating what can be learned from thes...