Profil Kebugaran Jasmani dan Status Kesehatan Instruktur Senam Aerobik di YOGYAKARTA

This research was motivated by the absence of fitness and health status check of aerobics instructor in Yogyakarta. This study is the first investigation conducted to assess the physical fitness and health status of aerobics instructor in Yogyakarta. This research is descriptive study. Twenty aerobics instructor participate in this study subjects (n = 20; consisted of 15 women and 5 men). Data was collected using physical fitness tests and health checks. The medical examination consisted of measurements of (1) body mass index (BMI), (2) percent of body fat (3) waist circumference (4) vital sign and (5) blood checks use strip test (blood sugar and uric acid). Physical fitness measured by bleep test. BMI measurement results indicate that 5 (25%) instructors are categorized as normal, 7 are instructors (35%) categorized as overweight, and 8 instructors are (40%) categorized as obese. Waist circumference measurement show an average values of 69.8 cm for man and 70.37 cm for women, respectively. Percentage body fat measurements show a mean value of 14.92% in man and 31.31% in women. The measurement of cardiovascular fitness resulted in a mean VO2 max subject of 29 kg / m2. The medical examination results show that all subjects have normal blood pressure (<140/90) and a normal resting pulse (