Tidsperspektiv, mindfulness och stress: : en korrelationsstudie

Denna studie undersökte det potentiella sambandet mellan tidsperspektiv, mindfulness och upplevd stress. Kring 60 studenter besvarade en online-enkät som inkluderade den svenska versionen av Zimbardo Time Perspective Inventory, Five Facets of Mindfulness Questionnaire och Perceived Stress Scale. Analyserna omfattade bivariata korrelationer, multipel linjär regressionsanalys och path analys. I linje med hypoteserna indikerade resultaten statistiskt signifikanta samband mellan mindfulness, ett mått på Balanserat TidsPerspektiv (BTP) och stress, samt på en indirekt påverkan av mindfulness på stressnivåer genom Future Negative tidsperspektiv, som i sin tur är kopplad med Past Negative och Present Fatalistic. Dessa resultat ger insyn i nya teorier om samband mellan mindfulness, BTP och stress.This study examined the potential link between time perspective, mindfulness and perceived stress. About 60 students made an online survey involving the Swedish version of the Zimbardo Time Perspective Inventory, the Five Facets of Mindfulness Questionnaire, and the Perceived Stress Scale. The analyses involved simple correlations, multiple linear regression analysis and path analysis. In line with the hypotheses, the results indicated statistically significant correlations between mindfulness, a measure of Balanced Time Perspective (BTP) and perceived stress, as well as an indirect effect of mindfulness on stress levels through Future Negative time perspective, which is linked with Past Negative and Present Fatalistic. These results provide insight into new theories about the relationship between mindfulness, BTP and stress