Refresh you mind, rejuvenate your body, renew your spirit: A pilot wellness program

As part of a semester-long student-led wellness program, graduate students in counselor education were introduced to a variety of self-care strategies, including dyadic and experiential activities for the mind, body, and spirit. The conceptual framework for the pilot program was the Adlerian-based Indivisible Self Model of Wellness. The complementary Five-Factor Wellness Inventory, which integrates Adler\u27s construct of holism and life tasks, was used as a pre- and post-test measure to determine changes to individual wellness. Additionally, the researchers gathered subjective feedback from participants regarding their experiences in the wellness program. Findings showed that offering this relatively simple and flexible wellness program had a positive impact on students\u27 knowledge and practice of wellness