Abstract. Non-linear systems are here tackled in a manner directly inherited from linear ones, that is, by using proper normal modes of motion. These are defined in terms of invariant manifolds inthe system's phase space, on which the uncoupled system dynamics an be studied. Two different methodologies which were previously developed toderive the non-linear normal modes of continuous systems- one based on a purely continuous approach, and one based on a discretized approach towhich the theory developed for discrete systems can be applied- are simultaneously applied to the same study case- an Euler-Bernoulli beam constrained bya non-linear spring- and compared asregards accuracy and reliability. Numerical simulations of pure non-linear ...