Rotating neutron stars have modes that are driven unstable by gravitational radiation reaction, principally the r-mode, a Rossby wave with $n=3, m=2$, and hence large gravitational radiation reaction. Here $n$ and $m$ label the Legendre functions associated with the mode. The r-mode instability is active when gravitational driving dominates viscous dissipation. It has been suggested that this instability can (1) set the largest angular frequency of rotation of accreting neutron stars and (2) significantly spin down newborn neutron stars preventing them from reaching millisecond periods. Both the maximum frequency that neutron stars can reach and the frequency to which newborn stars can be spun down to in the first few years after formati...