[[alternative]]An Accommodation Research of Weight Training Equipment Applied for Arm Biceps

[[abstract]] 本研究旨在探討手臂肱二頭肌重量訓練器材使用之差異性。透過文獻探討來瞭解重量訓練的由來、重量訓練的定義、重量訓練的效益、何謂肱二頭肌、肱二頭肌之訓練、訓練肱二頭肌之器材。以專家訪談的方式，瞭解專家們對於手臂肱二頭肌重量訓練器材使用上的差異性之看法。將專家們的看法予以整理歸納後，設計並編製成問卷，並採用問卷調查的方法，於台灣北部地區、中部地區及南部地區實地發放205份問卷後，將所回收的176份有效問卷，利用電腦統計軟體（SPSS 19 中文版）進行分析。 透過統計分析後發現，男性與女性、對於手臂肱二頭肌的訓練方式及訓練目的之看法，有81.8%達到顯著水準，因此有差異性存在；在不同身高的使用者對於手臂肱二頭肌的訓練方式與目的之看法，有63.6%達到顯著水準，表示有差異性存在；在不同體重的使用者對於手臂肱二頭肌的訓練方式與目的之看法，有55%達到顯著水準，故有差異性存在；在訓練者對於向心訓練（舉起槓鈴）與離心訓練（放下槓鈴）時的感受，經統計之相關分析後，均達到顯著水準，表示有差異性存在；在槓鈴握把角度與休息時間的長短之分析，針對槓鈴握把角度若為可調式，是否能省去換器材時重新拆裝槓片所需耗費之體力與時間的部分，平均數為3.715，表示認為『同意』，故有相關性存在；槓鈴的重量與手腕的壓力之分析，對於實施手臂彎舉時，重量愈重，手腕是否感覺愈不舒服的部分之平均數為3.642，表示認為『同意』，因此有相關性存在。 本研究結果能提供日後重量訓練器材設計者，在設計時作為參考依據。亦希望本研究之成果，能作為重量訓練器材之後續研究之用。[[abstract]] In this research, initial literature study is conducted for the origin of weight training, the definition of weight training, the profits of weight training, what are bicep, biceps training, and the equipment for training biceps. Following the reviews from experts, to understand their opinions towards the utilization of training equipment for arm biceps weight training. After finishing summarized the opinions by experts, the design and preparation for the questionnaire was carried out; extending 205 questionnaires in northern regions of Taiwan, central regions of Taiwan, and southern regions of Taiwan. Overall, retrieved 176 valid questionnaires then used computer statistical software (SPSS 19 Chinese version) for data analysis. Through statistical analysis, improve male and female, 81.8% of the subject to reach a significant level, for arm biceps training methods and training purposes it's differences; different height for the user during arm biceps weight training are also has differences of adaptability, 63.6% of the subject to reach a significant level; different weight for the user during arm biceps training are also has different methods and purposes, 55% of the subject to reach a significant level; trainers during pull up the barbell and put down the barbell felling different; grip angle of barbell has correlation of time for rest(the average of respondents is 3.715, which is mean ＂consent＂); weight of barbell correlated the stress of wrist, the respondents of implementing arm curls, the weight more heavier, the feeling of wrist is more uncomfortable. The results of this research can provide weight training equipment designer as a reference in the future. Also hoped that the data of this research can be used as reference to the other weight training equipment related academic research, so that can makes related research more further and development