[[alternative]]The Buddhist Dharma Origin of Mindfulness-Based Stress Reduction and Mindfulness-Based Cognitive Therapy

系統編號: PE10307-0142計畫編號: MOST103-2410-H343-012執行機構: 南華大學生死學系研究期間: 10308~10407[[abstract]]正念療法包含1979年卡巴金(Kabat-Zinn J.)博士創建的正念減壓(MBSR Mindfulness Based Stress Reduction)，與2002年威廉斯(Williams JMG)等三位教授發展的正念認知治療(MBCT Mindfulness-Based Cognitive Therapy)，是結合佛教禪修與西方主流醫療理念，非宗教性質的身心健康課程，在西方健康照護與助人專業等領域已普遍應用，目前在台灣與華人文化社會發展迅速。由於佛法是正念療法主要理念的來源，正念療法是佛法現代應用的成功典範，兩者關係的詮釋與澄清，對佛法與正念療法在台灣乃至華文社會的發展都十分重要。研究者是佛法學習者，並在德國與英國完成正念教師訓練。進行本研究之目的，是希望有助於正念療法與佛法在華文社會的正向深度相逢。本研究是系列研究計畫之初探，以詮釋學敘事取向的研究方法，進行一個研究問題的探索:西方正念教師如何開始學習禪修。 Mindfulness-based stress reduction and mindfulness-based cognitive therapy (MBSR-MBCT) is an integrated medical therapy concept that combines the MBSR therapy proposed by Dr. Kabat-Zinn (1979) and the MBCT introduced by Williams et al. (2002). This therapy is nonreligious, physical and mental health therapy that unites Buddhist meditation with mainstream Western medical philosophy and is commonly used in the Western health care and helping profession education fields. The MBSR-MBCT is rapidly developing in Taiwan and in Chinese cultural society. Because the Buddhist Dharma is the principal source of the MBSR-MBCT concept, MBSR-MBCT is considered a success in the modern application of Buddhist Dharma. The interpretations and elucidation of the relationships between both are particularly vital to the development of Buddhist Dharma and MBSR-MBCT in Taiwanese and Chinese cultural society. The author of this paper is a learner of the Buddhist Dharma and is a MBSR-MBCT teacher who has completed MBSR and MBCT teacher education programs in Germany and in the United Kingdom. The purpose of this study is to provide Chinese society with a profound understanding of the relationship of MBSR-MBCT and Buddhist Dharma. This study is the first of numerous future research projects using a hermeneutics-oriented narrative research method for one research question: How do MBSR-MBCT teachers in western society begin to learn meditation