INFLUENCE OF MUSIC ON RAISING THE EFFICIENCY OF SPORTS TRAINING

Glasba nas spremlja skozi vse življenje. Namerno ali nenamerno pa je povezana tudi z vsakodnevnimi opravili in dejavnostmi. V diplomski nalogi smo se ukvarjali z raziskovanjem vpliva glasbe na dvig učinkovitosti dela pri človeku, ki se ukvarja s športno vadbo oziroma rekreacijo. Glasba izboljša razpoloženje in s tem pomaga do boljših in želenih rezultatov. V teoretičnem delu smo iskali povezave med glasbo in športom. Za dosego cilja je potrebno izbrati pravo zvrst glasbe, zato smo v analitičen delu raziskali, kakšna glasba lahko pomaga pri različnih vrstah športnih aktivnosti. Zanimale so nas tudi korelacije med starostjo in spolom ter odločitvami o izboru glasbe. Hitrejši tempo pomeni hitrejšo vadbo, vadeči pa se mora zavedati, da je izbor glasbene spremljave prav tako pomemben kot izbor prave športne aktivnosti. Naš namen je bil predlagati najboljšo zvrst glasbe za športno aktivnost, da bi se s tem zagotovila hitra in učinkovita priprava na delo.Music accompanies us through our whole life. Intentionally or unintentionally, it is also associated with everyday tasks and activities. Our goal in this work was to explore the influence of music on raising the work efficiency of a man who deals with sports training and recreation. Music improves mood and therefore helps to achieve better and desired results. In the theoretical part we were looking for connections between music and sports. To achieve our goal, it is necessary to choose the right genre of music, so in the analytical part we researched which music can help in different types of sports activities. We were also interested in the correlation between age and gender and the decisions on the music selection. Faster tempo means faster training. Athlete must be aware that choosing the right soundtracks is as important as the selection of the right sports activities. Our intention was to suggest the best genre of music for sports activity, to thereby ensure rapid and effective preparation for work