SPORTS ACTIVITIES IN PREGNANCY

Diplomsko delo telesna vadba v nosečnosti je empirično delo. Namen naloge je bil raziskati telesno vadbo v času nosečnosti in opraviti raziskavo, ki nam je podala rezultate o telesni aktivnosti nosečnic. V teoretičnem delu smo predstavili telesno vadbo v nosečnosti, športne aktivnosti, ki so za nosečnico primerne, vadbo po trimesečjih, intenzivnost in količino vadbe in vodeno telesno vadbo. V empiričnem delu smo predstavili rezultate, ki smo jih dobili z kavzalno-neeksperimentalno metodo raziskovanja. Raziskovalni vzorec je zajemal 40 žensk, ki so bile noseče ali pa so že rodile. Pri anketi smo uporabili kvantitativno tehniko zbiranja podatkov, in sicer anketo, ki je bila sestavljena iz vprašanj zaprtega tipa. Na podlagi analize rezultatov smo ugotovili, da se ženske v večini zavedajo pomembnosti telesne vadbe v nosečnosti in jo zato tudi izvajajo.The diploma work with the title Sport Activities in Pregnancy is empirical work. The aim of my diploma work was to find out sport activities in pregnancy and to do the research which gave us results about activities of pregnant women. Theoretical part shows exercises in pregnancy, sport activities suitable for a pregnant woman, activities depending on three months, how much sport to do,…… Results we got with the causal-nonexperimental method of research are shown in the empirical part. There were 40 women included. Some of them were pregnant some of them gave births to children. In our questionary the quantitative tehnics of getting information was used. With the questionary it was found out that pregnant women are aware of how important sport activities are and there are more and more women doing sport activities during pregnancy