SPORTS ACTIVITIES OF PREGNANT WOMEN AND NURSING MOTHERS

V diplomski nalogi sem želela ugotoviti, koliko mamic je bilo športno aktivnih pred nosečnostjo, med nosečnostjo in po porodu, koliko mamic izvaja vadbo z dojenčki ter kakšen odnos imajo mamice do tovrstne športne aktivnosti V teoretičnem delu sem s pomočjo izbrane literature opisala pomen športne dejavnosti med nosečnostjo, vrste športne dejavnosti, športno dejavnost v poporodnem obdobju, vadbo mamic z dojenčki, ter opisala vaje, ki so primerne tako za nosečnice, kot tudi za mamice z dojenčki. V empiričnem delu sem s pomočjo anketnega vprašalnika za mamice želela ugotoviti, koliko mamic je bilo aktivnih pred porodom, med nosečnostjo, ter če obiskujejo oziroma so obiskovale vadbo z dojenčkom. Zanimalo me je tudi, s katero obliko športne dejavnosti se največkrat ukvarjajo, koliko se jim zdi športna aktivnost pomembna in kako vpliva na otroka in njihovo počutje. S pomočjo anketnih vprašalnikov sem ugotovila, da je veliko mamic športno aktivnih pred nosečnostjo, med nosečnostjo manj, po nosečnosti pa se spet začnejo rekreativno ukvarjati s športom. Vadbo z dojenčkom obiskuje manj anketiranih mamic. Tako vadbe med nosečnostjo kakor vadbe z dojenčki bi se udeleževalo več mamic, če bi bila takšna vadba bolje organizirana.In my diploma paper I endeavour to establish how many mothers took an active part in sports prior to their pregnancy, during pregnancy and after the birth of their child, how many mothers do exercises with their babies and what their attitude is towards this type of sports activity. The theoretic part uses selected literature to give a description of the importance of sports during pregnancy, types of sports activity, sports after the child\u27s birth, mothers exercising with babies, and a description of exercises suitable for pregnant women as well as for mothers with babies. The empiric part is based on a survey whose objective was to determine how many mothers are active during pregnancy and if they do or did attend classes for exercises with babies. The aim was also to find out which sports they most frequently do, how important they find the sports activities and how it affects the child and their own wellbeing. The survey proved that a lot of mothers do some sports prior to pregnancy, less during the pre-natal period, but during the post-natal period they continue the leisure activities. Post-natal exercise classes with babies are less frequently attended. More mothers would attend both pre-natal as well as post-natal exercise classes if their organisation were better