ecreational sports are physical pursuits that are done for enjoyment, relaxation, and amusement rather than under pressure to meet predetermined goals or standards. Developing mental and physical well-being is the primary goal. The purpose of engaging in different activities, like hiking, cycling, or swimming, is to pass the time and interact with others. Recreational sports foster a calm and encouraging atmosphere that helps people socialize, form friendships, and enhance their general wellbeing. Meanwhile, sports performance on the other hand, refers to physical activity done primarily for the purpose of accomplishing certain goals, such as winning a game, setting a personal record, or receiving an honor. To reach a level of excellence, c...